..Yeah, I'd never heard of it either until just a while back when I stumbled over it during research, and I think I fell in love with it! This link tells you all about it...http://en.wikipedia.org/wiki/Paleolithic_diet
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| (Seafood stew - it's allowed as well!) |
Otherwise known as "the caveman diat"
or the "stone age diat" it seems to have just about everything I love and enjoy, apart from sheeps eyes, and I adapted it by allowing myself dairy products, normally excluded and bread, since grain products are banned as well!It is rather difficult to avoid cheese and bread living in France.....!
It's rather difficult excluding beans and other grains too, for this woyuld mean ....no more "Cassoulet"...no more " Couscous" - frankly unthinkable, so I guess my diat is rather more the
"refined"
..caveman's diat!These things mentioned above, although not STRICTLY banned, are advised to be consumed only
in very small quantities...Well - I think I'll just stay at my "adapted" version, which means - I'll just carry on as I have been for years and years!
If this idea interests you, the link above will help you, and here is a last one....
http://www.paleodietrecipesinfo.com/Won't stop you going to restaurants either
you may just get a few strange looks......!So...off you go, take your caveman's club with you, or even your cheeseboard, but use it sparingly - it may be HER doing the cooking!
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iwmpop(mrlemarquis) - Vauvert,France - Mai 2011
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